As some of you may have read in my previous most, I have decided to experiment with my macros. I won’t ramble on about why I have decided to start tracking my calorie and protein intake in this post, but if you want to find out more about my reasoning, head on over to https://mybusinessbody.com/2017/02/14/why-ive-decided-to-track-my-macros/.
In this post, I’m going to clear up all those confusions. Bulking? Cutting? “IIFYM”? These are all buzz words we don’t hear the end of these days, and until recently, I had no idea what 99% of them meant. If you’re like me and think “TDEE” is some sort of medical disease, carry on readin’. In 5 minutes time, you’ll be a complete macro pro.